Hydration Basics - June 15, 2026 - FREE TO ATTEND!
Time: 3 - 4 PM | Location: Huntsville Library (915 Monroe St SW, Huntsville, AL 35801)
This presentation explains why hydration matters and how fluid needs can vary from person to person. Attendees learn how to recognize possible signs of dehydration, identify foods and beverages that contribute to fluid intake, and build realistic hydration habits. The session also addresses common questions about water, electrolytes, caffeine, and sugary drinks.