Fiber: Feed Your Gut! - May 21, 2026 - FREE TO ATTEND!
Time: 6 - 7 PM | Location: Huntsville Library (915 Monroe St SW, Huntsville, AL 35801)
This presentation explores the role fiber plays in digestion, gut health, blood sugar management, cholesterol, and fullness. Attendees learn about different types and sources of fiber along with simple ways to gradually add more to meals and snacks. The session emphasizes increasing fiber at a comfortable pace while also getting adequate fluids.