A Balanced Approach to Holiday Eating - November 16, 2026 - FREE TO ATTEND!
Time: 1 - 2 PM | Location: Huntsville Library (915 Monroe St SW, Huntsville, AL 35801)
This presentation offers a flexible and realistic approach to eating during the holiday season. Attendees learn strategies for enjoying favorite foods, building balanced meals, navigating gatherings, and responding to changes in their usual routines without guilt. The session emphasizes satisfaction, flexibility, and overall patterns rather than restriction or perfection.